Sunday, November 21, 2010

Just a little bit......

of cross racing left :( .....

and with that brings some changes.

First are some changes with my training. Its no secret that the CCC series has been as important to me as any triathlon I did this year. Everything has been going great, but last weekend was a double race weekend and it comes sort of late in the season and I couldn't really find my legs. Hellooooo legs where are you?...I have taken for granted that they should always be there because the hours per week of training is so little compared to triathlon season....but as Joe Friel would say...I have lit a LOT of matches. I have tried to maintain some decent run form which I honestly think has helped me in cyclocross, but it is still a match lit with some track workouts and tempo runs, that with lots of fast racing every weekend and pooof I was tired at Indian Lakes. I didn't place as high, the conditions were the toughest so far with down pouring rain 1 day creating a mud slide....

to wind and bitter cold the next day. But I did manage to hold on to 5th place in the series but felt fried. So we made some changes to the training and wow what a difference.

I actually found my way to my first masters practice since sometime in Aug. I had to dig a suit, cap, and goggles out of the depths of the back of the garage. Some of that stuff was HIDDEN in my tri bag way back behind all the bikes and helmets. (we have a LOT of bikes in our garage!) Several months off from swimming and you will pay in the water!!!, but I have found that it comes back fairly quick IF 2 things are true:

1. you have some depth...years of experience and aren't a newbie. While I did not start swimming for real until after college and was never on a swim team until I joined a masters team....I have been "swimming" for a lot of years now, and it does come back !

2. you have some consistency in the water....well that is what I didn't do so great with last year but plan to be better about this year.

So my first time back in the water we swam over and hour and more than 3600 yds. Aerobically I felt fine, but my arms have been forgotten with all the cross racing and pooped out at about 2000!!! I resorted to solo swimming on the weekend to just practice form and get used to swimming again. But I forgot how much I dislike solo swimming burnt myself out on that rather quick.

Another change is my triathlon coach for next year. I LOVED Simon THOMO and have no complaints what- so -ever! He pulled me out of triathlon burnout ...and helped re light some fire in triathlon and actually helped me pull out some decent performances on half assed training. But he is kicking butt in AUS with TREK AUS and has stayed down under. Sometimes a change is good and I LOVED the idea of a local coach. So, I have Scott Iott, coaching me for triathlon next year. He is a TBC coach too and just broke 9 hrs. at IM Florida and will be heading to Kona next year......and yes I hired him before he broke 9!!!! I think change is good...sometimes scary, but can take you to another level when you mix it up. He has been very patient with me and my cyclocross habit.

And finally, another good change!

I had a great start at the Northbrook race and stayed in a pack with the lead girls through about 1/2 a lap before the top 2 broke away on an open section and I later found myself on the ground on a slippery slope :)

Only 1 more race, the state championships on Dec. 5 at Montrose after a week off to eat turkey! Happy Thanksgiving!

No comments: