Friday, December 10, 2010

Frozen Evidence.....

Many of my triathlon friends have been asking...did you really ride your bike outside last weekend to race? Well.... I did and here is the proof! I'm have like 3 base layers of various forms and fabric, tights and leg warmers and a race kit, plus socks (2 pair), super thick gloves and headband for my ears. The only thing cold were my feet and face. Such an extreme contrast to racing in say....Memphis this year!

The real question though, is that if I could do this then technically I should be able to keep riding going 25 deg or warmer! Ha, that is a challenge to myself! We'll see. I don't like the trainer except for short hard intervals, I don't like the treadmill, except maybe...some hard intervals, but I also don't like extreme cold. That makes training this time of year for me a challenge. I realized that I am doing a half IM in roughly 4 months. Luckily my new awesome coach has me pretty motivated so I better suck it up buttercup, layer up, and get out there as much as I can.

Today I tried Bikram Hot Yoga. It is 90 min of manipulating yourself into unnatural poses in a room that is heated (not sure ..but it felt like 90 deg!) I have made my way to my fair share of yoga classes especially in the fall and winter. I do really like it, but I've never done it HOT. It was very intense and challenging. Maybe if I lure myself to Hot Yoga after riding or running out in the cold, I'll be more likely to get out there. It is also quite evident that I have spent way too many hours biking and running and I do not move the same way the yogi's do into these positions and could really benefit from sweating and stretching it out regularly.

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