Wednesday, November 2, 2011


Campton Cyclocross=Halloween on bikes in costumes..

.. I was a Vampire minus the teeth so I could breathe)

This time of year is like its own Ironman. Halloween kicks it off and then it is one party and social event from Oct 31 until shortly after New Year's. Halloween parties, trick or treating, post season race parties, tail gait parties (haven’t been to one in years, but love them), office parties, Thanksgiving, Christmas and New Year’s celebrations all with multiple events each for family and extended family and then the make up parties that can’t be scheduled “in season” are made up shortly after the first of the year. I was in a local store today (Nov 1) and looked up only to see greenery hanging with red ribbon and bows. Was that up for Halloween or, did that wait until 12:00 a.m to hang it?

Don't get me wrong, I LOVE a good time and don't need much of an excuse to celebrate. I look forward to end of the season parties, giving thanks, wishing Merry Christmas and Happy New Year.

(MultisportMadness end of season party 2010)

However, it takes some serious focus to make it through this time of year in one piece and ready to roll next season. Careful planning is in order or you will do just that, roll right into the New Year. I bought 6 lg. bags of Halloween candy this year to pass out and all but about 2 handfuls were passed out! However my kids raked it in this year and replaced all that was given out with the same amount or more. Honestly it is gross to look at there is so much, and have you ever noticed that when it all sits there mixed together and sits there for awhile it doesn’t taste the same. The chocolate starts to taste like sweet tarts or laffy taffy. The kids will get bored with it and Adam will ask me to hide it and it will be taken to work to pass off on someone bored and roaming the office for a snack.

To make it through Halloween-a-thon and beyond, come up with your own training plan addressing your weaknesses for this time of year, and I'm not talking limiters in swimming biking or running, I'm referring to weaknesses such as Christmas cookies, fudge, rolling over and sleeping in, or sitting by the fire under a blanket. Treat the season like it's an Ironman or marathon event to help keep you focused and headed into the New Year on target.

A few suggestions are:

1.Set a goal: like run a 5k for the first time, or try to PR a 5k; very little training is required and yet it keeps you moving, plus there are so many fun turkey trots and jingle bell runs; and going out for a run before heading out Christmas shopping all day might just keep you sane when standing in those long lines

2. Come up with a holiday nutrition plan: such as: eat breakfast every day and not graze over the cookies first thing in the morning, or no stealing the kids’ Halloween candy, or skip the coffee shops’ peppermint, gingerbread or pumpkin specialty drinks, (unless I just finished long run/ride in the freezing cold, in which case it is earned!)

3.keep track of your workouts; staying honest with what you are doing or not doing can keep you on track. Channel surfing holiday bowl games, climbing the ladder to hang Christmas lights, pressing out Christmas cookies don’t count, (although the many trips up and down the basement stairs to put away all the Halloween/ fall decorations and haul up the Christmas decorations definintely counts!)

4. sign up for a big spring race; nothing like an early season marathon or ½ Ironman to spur you into action and keep you from away from a 3rd piece of pumpkin pie. It’s no fun being out of shape and rolling into the south or west coast to race those tan warm weather ladies.

That being said I m T-minus 2 weeks away from the start of Naper/North masters swimming. Anyone who follows my blog knows by now, swimming hasn't been my favorite the past few years. I used to be better, but I used to swim more. I think a little holiday shopping for cute new swim suits is in order and maybe searching for my goggles should start happening. Part of my Halloween-a-thon training will be returning to the water.

1 comment:

CoachFreeb said...

I am sitting by the fire under a blanket as we speak . . . wanted to say, "Remember to Squat!" Those hammies will thank you for it. No Tri'er wants to spend much time in the wieghtroom, but it pays off in building the endurance to get through the season.